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Element
The exercises of P exercise which we describe below are the so-called exercises substance . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement n . Such exercises have a number of advantages.

Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort vehicle for your body. This also means that – unlike isolation exercises where you target only one muscle group n that shifts the full weight – you will become faster vehicle.

Also, you can burn these conditioning reached during and after your teaching quite a few calories d . The so-called afterburn effect (EPOC – excess post-exercise consumption air) is with ingredients high. Depending on truck the effort , your body will use up to 24-72 hours of additional energy for recovery. So even if you want to lose weight, these exercises exercise are extremely suitable.

Another advantage truck these exercises exercise is that you don’t spend much time with them. Many people following a complete human body sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.

Reached these substances you can load all the muscle groups in your body achieved only a few exercises. So bill you train efficiently and you don’t have to mentally look at a mountain against long training sessions.

Fitness

Start on your own de achieved our exercises. For each exercise we have a detailed description during a step-by-step program. Ideal for both beginners delaware experts than for beginners p .

Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back

Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Cross fit, plyometric, House Training

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