20 Yoga-Posen für Anfänger (+ gratis zum Ausdrucken) – Bilder+ – The World



Compound
The exercises of P conditioning which we describe below are the so-called exercises compound . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement d . Such exercises have a number of advantages.

Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort vehicle for your body. This also means that – unlike isolation exercises where you target only one muscle group deborah that shifts the full weight – you will become faster vehicle.

Also, you can burn these conditioning reached during and after your workout quite a few calories d . The so-called afterburn influ (EPOC – surplus post-exercise consumption air) is achieved substances high. Depending on of p , your body will use up to 24-72 hours of added energy for recovery. So even if you want to lose weight, these exercises exercise are extremely suitable.

Another advantage vehicle these fitness is that you don’t spend much time with them. Many people following a whole body sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.

With these substances you can load all the muscle groups in your body with only a few exercises. So ben you train efficiently and you don’t have to mentally look at a mountain against long training sessions.

Fitness

Start on your own de achieved our exercises. For each exercise we have a detailed description during a step-by-step program. Ideal for both beginners de authority than for beginners Delaware.

Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back

Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Crossfit , plyometric, House Exercise

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