10-Minuten-Morgenroutine für einen schmerzfreien Tag


Auch wenn du nach dem Aufstehen mit Schmerzen zu kämpfen hast, ist diese Routine optimal, um dein Wohlbefinden langfristig zu steigern. Sie dauert nur zehn Minuten und deckt alle wichtigen Bereiche deines Körpers ab. Unser Tipp: Direkt ausprobieren und den Tag ohne Schmerzen genießen! #morgenroutine
Exercises
The exercises of Delaware conditioning which we describe below are the so-called exercises compound . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement d . Such exercises have a number of advantages.

Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort truck for your body. This also means that – unlike isolation exercises where you target only one muscle group d that shifts the full weight – you will become faster van .

Also, you can burn these conditioning reached during and after your workout quite a few calories d . The so-called afterburn impact (EPOC – excess post-exercise consumption oxygen ) is achieved compounds high. Depending on of delaware, your body will use up to 24-72 hours of additional energy for recovery. So even if you want to lose weight, these conditioning are extremely suitable.

Another advantage of these conditioning is that you don’t spend much time with them. Many people following a whole human anatomy sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.

Reached these ingredients you can load all the muscle groups in your body achieved only a few exercises. So benjamin you train efficiently during you don’t have to mentally look at a mountain against long training sessions.

exercises Exercise

Start on your own p achieved our exercises. For each exercise we have a detailed description e a step-by-step program. Ideal for both beginners p professionals than for beginners de .

Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back

Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Crossfit , plyometric, Home Exercise

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