10 minute bodyweight training using the P.A.U.L.


Do you already know P.A.U.L.? This training method is a quick 10 minute workout that you can easily do at home. It was developed by Certified Personal Trainer Dani Singer. In our video, the two trainers Anna-Lena Vahle and Nicole Heintke show you how you too can get in shape with four different bodyweight exercises. #workoutvideo
Substance
The exercises of P conditioning which we describe below are the so-called exercises element. These are compound exercises that you use to target multiple muscle groups simultaneously in one movement n . Such exercises have a number of advantages.

Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort vehicle for your body. This also means that – unlike isolation exercises where you target only one muscle group n that shifts the full weight – you will become faster van .

Also, you can burn these fitness and during and after your workout quite a few calories deborah. The so-called afterburn influ (EPOC – excess post-exercise consumption oxygen ) is with compounds high. Depending on of p , your body will use up to 24-72 hours of extra energy for recovery. So even if you want to lose weight, these conditioning are extremely suitable.

Another advantage vehicle these conditioning is that you don’t spend much time with them. Many people following a whole human body sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.

With these ingredients you can load all the muscle groups in your body with only a few exercises. So ben you train efficiently and you don’t have to mentally look at a mountain against long training sessions.

Fitness

Start on your own de with our exercises. For each exercise we have a detailed description during a step-by-step program. Ideal for both beginners de authority than for beginners Delaware.

Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back

Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Crossfit , plyometric, Home Exercise

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