▷ Die 10 effektivsten Po-Übungen für Zuhause


Bild zum Thema Po Übungen
Substance
The exercises of Delaware conditioning which we describe below are the so-called exercises substance . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement d . Such exercises have a number of advantages.

Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort truck for your body. This also means that – unlike isolation exercises where you target only one muscle group deborah that shifts the full weight – you will become faster van .

Also, you can burn these conditioning and during and after your workout quite a few calories deborah. The so-called afterburn effect (EPOC – surplus post-exercise consumption air) is with substances high. Depending on of the effort , your body will use up to 24-72 hours of extra energy for recovery. So even if you want to lose weight, these exercises exercise are extremely suitable.

Another advantage of these fitness is that you don’t spend much time with them. Many people following a complete human body sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.

Reached these ingredients you can load all the muscle groups in your body with only a few exercises. So mary you train efficiently and you don’t have to mentally look at a mountain against long training sessions.

Fitness

Start on your own delaware with our exercises. For each exercise we have a detailed description e a step-by-step program. Ideal for both beginners de specialists than for beginners de .

Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back

Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Crossfit , plyometric, Home Exercise

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