ВАШЕ ЗДОРОВЬЕ



Compound
The exercises of Delaware conditioning which we describe below are the so-called exercises substance . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement deborah. Such exercises have a number of advantages.

Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort from for your body. This also means that – unlike isolation exercises where you target only one muscle group deborah that shifts the full weight – you will become faster van .

Also, you can burn these exercises exercise reached during and after your workout quite a few calories n . The so-called afterburn effect (EPOC – excess post-exercise consumption oxygen ) is with ingredients high. Depending on of p , your body will use up to 24-72 hours of extra energy for recovery. So even if you want to lose weight, these fitness are extremely suitable.

Another advantage of these fitness is that you don’t spend much time with them. Many people following a whole human body sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.

With these materials you can load all the muscle groups in your body with only a few exercises. So dan you train efficiently during you don’t have to mentally look at a mountain against long training sessions.

exercises Exercise

Start on your own delaware with our exercises. For each exercise we have a detailed description e a step-by-step program. Ideal for both beginners delaware experts than for beginners p .

Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back

Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Crossfit , plyometric, House Training

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